Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yokan, Prepared From Adzuki Beans and Sugar belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 260.0 kcal, 3.3g protein, 60.7g carbohydrate, and 0.1g fat — of which 0.04g is saturated (40.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 83.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Yokan, Prepared From Adzuki Beans and Sugar means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, yokan, prepared from adzuki beans and sugar is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 14g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, yokan, prepared from adzuki beans and sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Yokan, Prepared From Adzuki Beans and Sugar in my fatty liver meal plan?
Yokan, Prepared From Adzuki Beans and Sugar falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Yokan, Prepared From Adzuki Beans and Sugar with something more liver-friendly?
Yes, good substitutes for Yokan, Prepared From Adzuki Beans and Sugar include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How does Yokan, Prepared From Adzuki Beans and Sugar fit into a low-carb approach for fatty liver?
With 61g of carbs per 100g, Yokan, Prepared From Adzuki Beans and Sugar is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Yokan, Prepared From Adzuki Beans and Sugar classified as Recommended for fatty liver?
Yokan, Prepared From Adzuki Beans and Sugar is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Yokan, Prepared From Adzuki Beans and Sugar can I eat per day with fatty liver?
The recommended portion of Yokan, Prepared From Adzuki Beans and Sugar for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Yokan, Prepared From Adzuki Beans and Sugar for fatty liver?
Per 100g, Yokan, Prepared From Adzuki Beans and Sugar contains 3.3g protein, 0.1g fat (0.0g saturated), 61g carbs, 0.0g fiber, and 260 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.