Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Greek, 2% Fat, Mango, Chobani belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 93.0 kcal, 7.6g protein, 11.8g carbohydrate, and 1.7g fat — of which 1.02g is saturated (60.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 30.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Yogurt, Greek, 2% Fat, Mango, Chobani fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, yogurt, greek, 2% fat, mango, chobani is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, greek, 2% fat, mango, chobani sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Yogurt, Greek, 2% Fat, Mango, Chobani with fatty liver?
No, Yogurt, Greek, 2% Fat, Mango, Chobani can be included in a fatty liver diet. Saturated fat: 60% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Yogurt, Greek, 2% Fat, Mango, Chobani should be consumed daily, with a serving size of 1-2 pieces.
Why is Yogurt, Greek, 2% Fat, Mango, Chobani classified as Recommended for fatty liver?
Yogurt, Greek, 2% Fat, Mango, Chobani is classified as Recommended primarily because Saturated fat: 60% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Yogurt, Greek, 2% Fat, Mango, Chobani for fatty liver?
Per 100g, Yogurt, Greek, 2% Fat, Mango, Chobani contains 7.6g protein, 1.7g fat (1.0g saturated), 12g carbs, 0.5g fiber, and 93 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Yogurt, Greek, 2% Fat, Mango, Chobani with something more liver-friendly?
Yes, good substitutes for Yogurt, Greek, 2% Fat, Mango, Chobani include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How many grams of Yogurt, Greek, 2% Fat, Mango, Chobani can I have on a fatty liver diet?
A standard serving of Yogurt, Greek, 2% Fat, Mango, Chobani is 100g (100g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.