Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 92.0 kcal, 7.8g protein, 11.9g carbohydrate, and 1.5g fat — of which 0.87g is saturated (58.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 40.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, yogurt, greek, 2% fat, key lime blend, chobani is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, greek, 2% fat, key lime blend, chobani sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani safe for a fatty liver diet?
Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani no, yogurt, greek, 2% fat, key lime blend, chobani can be included in a fatty liver diet. This is because Saturated fat: 58% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani high in saturated fat?
Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani contains 0.9g of saturated fat per 100g (58.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani?
A Recommended rating means that Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 58% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani can I have on a fatty liver diet?
A standard serving of Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani is 100g (100g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.