Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 105.0 kcal, 4.9g protein, 18.6g carbohydrate, and 1.4g fat — of which 0.91g is saturated (65.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 58.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Yogurt, Fruit, Lowfat, with Low Calorie Sweetener earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, yogurt, fruit, lowfat, with low calorie sweetener is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 container; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, fruit, lowfat, with low calorie sweetener sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Yogurt, Fruit, Lowfat, with Low Calorie Sweetener safe for a fatty liver diet?
Yogurt, Fruit, Lowfat, with Low Calorie Sweetener no, yogurt, fruit, lowfat, with low calorie sweetener can be included in a fatty liver diet. This is because Saturated fat: 65% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Yogurt, Fruit, Lowfat, with Low Calorie Sweetener?
A Recommended rating means that Yogurt, Fruit, Lowfat, with Low Calorie Sweetener can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 65% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Yogurt, Fruit, Lowfat, with Low Calorie Sweetener for fatty liver?
Per 100g, Yogurt, Fruit, Lowfat, with Low Calorie Sweetener contains 4.9g protein, 1.4g fat (0.9g saturated), 19g carbs, 0.0g fiber, and 105 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Yogurt, Fruit, Lowfat, with Low Calorie Sweetener can I eat per day with fatty liver?
The recommended portion of Yogurt, Fruit, Lowfat, with Low Calorie Sweetener for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.