Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yogurt, Fruit, Low Fat,9 G Protein/8 Oz belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 99.0 kcal, 4.0g protein, 18.6g carbohydrate, and 1.1g fat — of which 0.74g is saturated (67.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 53.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Yogurt, Fruit, Low Fat,9 G Protein/8 Oz means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, yogurt, fruit, low fat,9 g protein/8 oz is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, yogurt, fruit, low fat,9 g protein/8 oz sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Yogurt, Fruit, Low Fat,9 G Protein/8 Oz with fatty liver?
No, Yogurt, Fruit, Low Fat,9 G Protein/8 Oz can be included in a fatty liver diet. Saturated fat: 67% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Yogurt, Fruit, Low Fat,9 G Protein/8 Oz should be consumed daily, with a serving size of 1-2 pieces.
Is Yogurt, Fruit, Low Fat,9 G Protein/8 Oz high in saturated fat?
Yogurt, Fruit, Low Fat,9 G Protein/8 Oz contains 0.7g of saturated fat per 100g (67.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Yogurt, Fruit, Low Fat,9 G Protein/8 Oz with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Yogurt, Fruit, Low Fat,9 G Protein/8 Oz?
A Recommended rating means that Yogurt, Fruit, Low Fat,9 G Protein/8 Oz can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 67% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Yogurt, Fruit, Low Fat,9 G Protein/8 Oz for fatty liver?
A single serving of Yogurt, Fruit, Low Fat,9 G Protein/8 Oz is 113g. daily. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.