Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yardlong Beans, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 8.3g protein, 21.1g carbohydrate, and 0.5g fat — of which 0.12g is saturated (24.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 241.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Yardlong Beans, Mature Seeds, Boiled, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, yardlong beans, mature seeds, boiled, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, yardlong beans, mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Yardlong Beans, Mature Seeds, Boiled, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Yardlong Beans, Mature Seeds, Boiled, with Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Yardlong Beans, Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Yardlong Beans, Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Yardlong Beans, Mature Seeds, Boiled, with Salt for fatty liver?
Yardlong Beans, Mature Seeds, Boiled, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Yardlong Beans, Mature Seeds, Boiled, with Salt can I eat per day with fatty liver?
The recommended portion of Yardlong Beans, Mature Seeds, Boiled, with Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Yardlong Beans, Mature Seeds, Boiled, with Salt?
Yardlong Beans, Mature Seeds, Boiled, with Salt has 241mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
How does Yardlong Beans, Mature Seeds, Boiled, with Salt fit into a low-carb approach for fatty liver?
With 21g of carbs per 100g, Yardlong Beans, Mature Seeds, Boiled, with Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.