Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yambean , Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 38.0 kcal, 0.7g protein, 8.8g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Yambean , Boiled, Drained, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, yambean , boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, yambean , boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Yambean , Boiled, Drained, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Yambean , Boiled, Drained, Without Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Yambean , Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Yambean , Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Yambean , Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Yambean , Boiled, Drained, Without Salt is 1 cup chopped (100g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Yambean , Boiled, Drained, Without Salt for fatty liver?
Per 100g, Yambean , Boiled, Drained, Without Salt contains 0.7g protein, 0.1g fat (0.0g saturated), 9g carbs, 0.0g fiber, and 38 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.