Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yam, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 1.5g protein, 27.9g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 9.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Yam, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, yam, raw is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, yam, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Yam, Raw with fatty liver?
Yam, Raw can be eaten in moderation with fatty liver. Starchy vegetable. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Yam, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
Should I measure my portion of Yam, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Yam, Raw is 1 cup cooked (150.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How does Yam, Raw fit into a low-carb approach for fatty liver?
With 28g of carbs per 100g, Yam, Raw is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are the key nutrients in Yam, Raw for fatty liver?
Per 100g, Yam, Raw contains 1.5g protein, 0.2g fat (0.0g saturated), 28g carbs, 4.1g fiber, and 118 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Yam, Raw classified as Eat in Moderation for fatty liver?
Yam, Raw is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.