Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Yam, Boiled, Drained, or Baked, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 1.5g protein, 27.0g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 244.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Yam, Boiled, Drained, or Baked, with Salt does best in controlled portions, eaten at a measured frequency rather than daily.
In context, yam, boiled, drained, or baked, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 68g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, yam, boiled, drained, or baked, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Yam, Boiled, Drained, or Baked, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Yam, Boiled, Drained, or Baked, with Salt is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Yam, Boiled, Drained, or Baked, with Salt for fatty liver?
Instead of Yam, Boiled, Drained, or Baked, with Salt, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Should I measure my portion of Yam, Boiled, Drained, or Baked, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Yam, Boiled, Drained, or Baked, with Salt is 68g (68.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Yam, Boiled, Drained, or Baked, with Salt for fatty liver?
Per 100g, Yam, Boiled, Drained, or Baked, with Salt contains 1.5g protein, 0.1g fat (0.0g saturated), 27g carbs, 3.9g fiber, and 114 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does the carb content of Yam, Boiled, Drained, or Baked, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Yam, Boiled, Drained, or Baked, with Salt provides 27g of carbs per 100g and is classified as a starchy vegetable. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Yam, Boiled, Drained, or Baked, with Salt classified as Eat in Moderation for fatty liver?
Yam, Boiled, Drained, or Baked, with Salt is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.