Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Winged Beans, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 147.0 kcal, 10.6g protein, 14.9g carbohydrate, and 5.8g fat — of which 0.82g is saturated (14.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Winged Beans, Mature Seeds, Boiled, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, winged beans, mature seeds, boiled, without salt is balanced across protein (11g), fat (6g), and carbohydrate (15g) per 100g. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, winged beans, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Winged Beans, Mature Seeds, Boiled, Without Salt safe for a fatty liver diet?
Winged Beans, Mature Seeds, Boiled, Without Salt no, winged beans, mature seeds, boiled, without salt can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Winged Beans, Mature Seeds, Boiled, Without Salt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Winged Beans, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Winged Beans, Mature Seeds, Boiled, Without Salt is 1 cup cooked (172.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Winged Beans, Mature Seeds, Boiled, Without Salt high in saturated fat?
Winged Beans, Mature Seeds, Boiled, Without Salt contains 0.8g of saturated fat per 100g (14.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Winged Beans, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Winged Beans, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Winged Beans, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.