Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Winged Beans, Immature Seeds, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 49.0 kcal, 7.0g protein, 4.3g carbohydrate, and 0.9g fat — of which 0.24g is saturated (26.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Winged Beans, Immature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, winged beans, immature seeds, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, winged beans, immature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Winged Beans, Immature Seeds, Raw with fatty liver?
No, Winged Beans, Immature Seeds, Raw can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Winged Beans, Immature Seeds, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
Is Winged Beans, Immature Seeds, Raw high in saturated fat?
Winged Beans, Immature Seeds, Raw contains 0.2g of saturated fat per 100g (26.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Winged Beans, Immature Seeds, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Winged Beans, Immature Seeds, Raw for fatty liver?
Instead of Winged Beans, Immature Seeds, Raw, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Winged Beans, Immature Seeds, Raw classified as Recommended for fatty liver?
Winged Beans, Immature Seeds, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Winged Beans, Immature Seeds, Raw can I have on a fatty liver diet?
A standard serving of Winged Beans, Immature Seeds, Raw is 1 cup raw (44.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.