Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Winged Bean Tuber, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 148.0 kcal, 11.6g protein, 28.1g carbohydrate, and 0.9g fat — of which 0.22g is saturated (24.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 35.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Winged Bean Tuber, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, winged bean tuber, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, winged bean tuber, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Winged Bean Tuber, Raw safe for a fatty liver diet?
Winged Bean Tuber, Raw no, winged bean tuber, raw can be included in a fatty liver diet. This is because Saturated fat: 24% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Winged Bean Tuber, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Winged Bean Tuber, Raw high in saturated fat?
Winged Bean Tuber, Raw contains 0.2g of saturated fat per 100g (24.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Winged Bean Tuber, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Winged Bean Tuber, Raw for fatty liver?
A single serving of Winged Bean Tuber, Raw is 1 cup chopped. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Winged Bean Tuber, Raw for fatty liver?
Instead of Winged Bean Tuber, Raw, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Winged Bean Tuber, Raw?
A Recommended rating means that Winged Bean Tuber, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 24% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.