Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Whey, Acid, Dried belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 339.0 kcal, 11.7g protein, 73.5g carbohydrate, and 0.5g fat — of which 0.34g is saturated (68.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium sits at 968.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Whey, Acid, Dried earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, whey, acid, dried is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 57g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, whey, acid, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Whey, Acid, Dried for fatty liver?
Based on the AASLD 2023 practice guidance, Whey, Acid, Dried is classified as Recommended for individuals with fatty liver disease. Saturated fat: 68% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Whey, Acid, Dried classified as Recommended for fatty liver?
Whey, Acid, Dried is classified as Recommended primarily because Saturated fat: 68% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Whey, Acid, Dried?
Whey, Acid, Dried has 968mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
How many grams of Whey, Acid, Dried can I have on a fatty liver diet?
A standard serving of Whey, Acid, Dried is 57g (57.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.