Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa Organic Nasoya, Tofu Plus Firm belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 74.0 kcal, 9.2g protein, 1.7g carbohydrate, and 3.4g fat — of which 0.3g is saturated (8.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Vitasoy Usa Organic Nasoya, Tofu Plus Firm means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, vitasoy usa organic nasoya, tofu plus firm is balanced across protein (9g), fat (3g), and carbohydrate (2g) per 100g. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa organic nasoya, tofu plus firm sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Vitasoy Usa Organic Nasoya, Tofu Plus Firm with fatty liver?
No, Vitasoy Usa Organic Nasoya, Tofu Plus Firm can be included in a fatty liver diet. Saturated fat: 9% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Vitasoy Usa Organic Nasoya, Tofu Plus Firm should be consumed 3 or more times per week, with a serving size of 100g.
What are the key nutrients in Vitasoy Usa Organic Nasoya, Tofu Plus Firm for fatty liver?
Per 100g, Vitasoy Usa Organic Nasoya, Tofu Plus Firm contains 9.2g protein, 3.4g fat (0.3g saturated), 2g carbs, 0.8g fiber, and 74 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Vitasoy Usa Organic Nasoya, Tofu Plus Firm?
A Recommended rating means that Vitasoy Usa Organic Nasoya, Tofu Plus Firm can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 9% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Vitasoy Usa Organic Nasoya, Tofu Plus Firm can I have on a fatty liver diet?
A standard serving of Vitasoy Usa Organic Nasoya, Tofu Plus Firm is 1/2 cup (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.