Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 115.0 kcal, 13.2g protein, 2.2g carbohydrate, and 5.9g fat — of which 1.1g is saturated (18.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 28.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, vitasoy usa organic nasoya sprouted, tofu plus super firm is balanced across protein (13g), fat (6g), and carbohydrate (2g) per 100g. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa organic nasoya sprouted, tofu plus super firm sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm if you have fatty liver disease?
Based on Saturated fat: 19% of total fat. Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm for fatty liver?
A single serving of Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is 1/2 cup. 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm for fatty liver?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much fiber is in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.2g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
A Recommended rating means that Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.