Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa Organic Nasoya, Soft Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 70.0 kcal, 8.8g protein, 0.7g carbohydrate, and 3.5g fat — of which 0.5g is saturated (14.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 4.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Vitasoy Usa Organic Nasoya, Soft Tofu earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, vitasoy usa organic nasoya, soft tofu is balanced across protein (9g), fat (4g), and carbohydrate (1g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa organic nasoya, soft tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Vitasoy Usa Organic Nasoya, Soft Tofu with fatty liver?
No, Vitasoy Usa Organic Nasoya, Soft Tofu can be included in a fatty liver diet. Saturated fat: 14% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Vitasoy Usa Organic Nasoya, Soft Tofu should be consumed 3 or more times per week, with a serving size of 100g.
Is Vitasoy Usa Organic Nasoya, Soft Tofu high in saturated fat?
Vitasoy Usa Organic Nasoya, Soft Tofu contains 0.5g of saturated fat per 100g (14.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Vitasoy Usa Organic Nasoya, Soft Tofu with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Vitasoy Usa Organic Nasoya, Soft Tofu classified as Recommended for fatty liver?
Vitasoy Usa Organic Nasoya, Soft Tofu is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Vitasoy Usa Organic Nasoya, Soft Tofu for fatty liver?
A single serving of Vitasoy Usa Organic Nasoya, Soft Tofu is 1/2 cup. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.