Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa, Organic Nasoya Silken Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 47.0 kcal, 4.8g protein, 1.4g carbohydrate, and 2.5g fat — of which 0.3g is saturated (12.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Vitasoy Usa, Organic Nasoya Silken Tofu earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, vitasoy usa, organic nasoya silken tofu is light at 47 kcal per 100g, which makes portion math straightforward. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa, organic nasoya silken tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Vitasoy Usa, Organic Nasoya Silken Tofu for fatty liver?
Based on the AASLD 2023 practice guidance, Vitasoy Usa, Organic Nasoya Silken Tofu is classified as Recommended for individuals with fatty liver disease. Saturated fat: 12% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Vitasoy Usa, Organic Nasoya Silken Tofu for fatty liver?
Per 100g, Vitasoy Usa, Organic Nasoya Silken Tofu contains 4.8g protein, 2.5g fat (0.3g saturated), 1g carbs, 0.3g fiber, and 47 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Vitasoy Usa, Organic Nasoya Silken Tofu classified as Recommended for fatty liver?
Vitasoy Usa, Organic Nasoya Silken Tofu is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Vitasoy Usa, Organic Nasoya Silken Tofu can I eat per day with fatty liver?
The recommended portion of Vitasoy Usa, Organic Nasoya Silken Tofu for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.