Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa, Organic Nasoya Extra Firm Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 98.0 kcal, 10.1g protein, 2.6g carbohydrate, and 5.2g fat — of which 0.7g is saturated (13.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Vitasoy Usa, Organic Nasoya Extra Firm Tofu means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, vitasoy usa, organic nasoya extra firm tofu is balanced across protein (10g), fat (5g), and carbohydrate (3g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa, organic nasoya extra firm tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Vitasoy Usa, Organic Nasoya Extra Firm Tofu safe for a fatty liver diet?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu no, vitasoy usa, organic nasoya extra firm tofu can be included in a fatty liver diet. This is because Saturated fat: 13% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Vitasoy Usa, Organic Nasoya Extra Firm Tofu, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Vitasoy Usa, Organic Nasoya Extra Firm Tofu high in saturated fat?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains 0.7g of saturated fat per 100g (13.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Vitasoy Usa, Organic Nasoya Extra Firm Tofu with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Vitasoy Usa, Organic Nasoya Extra Firm Tofu?
A Recommended rating means that Vitasoy Usa, Organic Nasoya Extra Firm Tofu can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 13% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Vitasoy Usa, Organic Nasoya Extra Firm Tofu for fatty liver?
A single serving of Vitasoy Usa, Organic Nasoya Extra Firm Tofu is 1/2 cup. 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.