Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vitasoy Usa Azumaya, Firm Tofu belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 80.0 kcal, 9.1g protein, 1.5g carbohydrate, and 4.2g fat — of which 0.5g is saturated (11.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 23.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Vitasoy Usa Azumaya, Firm Tofu means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, vitasoy usa azumaya, firm tofu is balanced across protein (9g), fat (4g), and carbohydrate (2g) per 100g. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, vitasoy usa azumaya, firm tofu sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Vitasoy Usa Azumaya, Firm Tofu with fatty liver?
No, Vitasoy Usa Azumaya, Firm Tofu can be included in a fatty liver diet. Saturated fat: 12% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Vitasoy Usa Azumaya, Firm Tofu should be consumed 3 or more times per week, with a serving size of 100g.
What are the key nutrients in Vitasoy Usa Azumaya, Firm Tofu for fatty liver?
Per 100g, Vitasoy Usa Azumaya, Firm Tofu contains 9.1g protein, 4.2g fat (0.5g saturated), 2g carbs, 0.6g fiber, and 80 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Vitasoy Usa Azumaya, Firm Tofu?
A Recommended rating means that Vitasoy Usa Azumaya, Firm Tofu can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 12% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Vitasoy Usa Azumaya, Firm Tofu can I have on a fatty liver diet?
A standard serving of Vitasoy Usa Azumaya, Firm Tofu is 1/2 cup (79.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.