Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vegetables, Mixed, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 36.0 kcal, 1.4g protein, 7.1g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 224.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Vegetables, Mixed, Solids and Liquids means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, vegetables, mixed, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, vegetables, mixed, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Vegetables, Mixed, Solids and Liquids if you have fatty liver disease?
Based on Low saturated fat. Vegetables, Mixed, Solids and Liquids is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Vegetables, Mixed, Solids and Liquids for fatty liver?
A single serving of Vegetables, Mixed, Solids and Liquids is 245g. half the plate at each meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Vegetables, Mixed, Solids and Liquids?
A Recommended rating means that Vegetables, Mixed, Solids and Liquids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Vegetables, Mixed, Solids and Liquids?
Vegetables, Mixed, Solids and Liquids contains 3.8g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.