Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Vegetables, Mixed, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 49.0 kcal, 2.6g protein, 9.3g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 214.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Vegetables, Mixed, Drained Solids fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, vegetables, mixed, drained solids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, vegetables, mixed, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Vegetables, Mixed, Drained Solids with fatty liver?
No, Vegetables, Mixed, Drained Solids can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Vegetables, Mixed, Drained Solids should be consumed half the plate at each meal, with a serving size of as much as you like.
Is Vegetables, Mixed, Drained Solids high in saturated fat?
Vegetables, Mixed, Drained Solids contains 0.1g of saturated fat per 100g (25.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Vegetables, Mixed, Drained Solids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Vegetables, Mixed, Drained Solids?
A Recommended rating means that Vegetables, Mixed, Drained Solids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Vegetables, Mixed, Drained Solids can I have on a fatty liver diet?
A standard serving of Vegetables, Mixed, Drained Solids is 1 cup cooked (163.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Vegetables, Mixed, Drained Solids for fatty liver?
Instead of Vegetables, Mixed, Drained Solids, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.