Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Veal, Ground, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 197.0 kcal, 18.6g protein, 0g carbohydrate, and 13.1g fat — of which 5.11g is saturated (39.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 103.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Veal, Ground, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, veal, ground, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, veal, ground, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Veal, Ground, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Veal, Ground, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 39% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Veal, Ground, Raw provide enough protein for a liver-friendly diet?
Veal, Ground, Raw offers 18.6g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolThe Mediterranean approacherranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the serving size of Veal, Ground, Raw for fatty liver?
A single serving of Veal, Ground, Raw is 1 patty (3 oz). up to 2The Mediterranean-style dietediterranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Veal, Ground, Raw classified as Eat in Moderation for fatty liver?
Veal, Ground, Raw is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.