Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turnip Greens, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 32.0 kcal, 1.5g protein, 7.1g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 40.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turnip Greens, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turnip greens, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, turnip greens, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Turnip Greens, Raw if you have fatty liver disease?
Based on Saturated fat: 23% of total fat. Turnip Greens, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Turnip Greens, Raw for fatty liver?
Per 100g, Turnip Greens, Raw contains 1.5g protein, 0.3g fat (0.1g saturated), 7g carbs, 3.2g fiber, and 32 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Turnip Greens, Raw?
A Recommended rating means that Turnip Greens, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 23% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Turnip Greens, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turnip Greens, Raw is 1 cup raw (55.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.