Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 102.0 kcal, 21.5g protein, 0.1g carbohydrate, and 1.7g fat — of which 0.54g is saturated (31.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 206.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, wing, from whole bird, meat only, with added solution, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, wing, from whole bird, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw with fatty liver?
No, Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw can be included in a fatty liver diet. Saturated fat: 32% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What are good alternatives to Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw for fatty liver?
Instead of Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw can I eat per day with fatty liver?
The recommended portion of Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw?
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw has 206mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Why is Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw classified as Recommended for fatty liver?
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw is classified as Recommended primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.