Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Wing, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 147.0 kcal, 30.1g protein, 0g carbohydrate, and 2.1g fat — of which 0.59g is saturated (28.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 99.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Turkey, Whole, Wing, Meat Only, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, whole, wing, meat only, roasted is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, wing, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Whole, Wing, Meat Only, Roasted safe for a fatty liver diet?
Turkey, Whole, Wing, Meat Only, Roasted no, turkey, whole, wing, meat only, roasted can be included in a fatty liver diet. This is because Saturated fat: 28% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Whole, Wing, Meat Only, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Turkey, Whole, Wing, Meat Only, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Whole, Wing, Meat Only, Roasted is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Turkey, Whole, Wing, Meat Only, Roasted for fatty liver?
Per 100g, Turkey, Whole, Wing, Meat Only, Roasted contains 30.1g protein, 2.1g fat (0.6g saturated), 0g carbs, 0.0g fiber, and 147 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Turkey, Whole, Wing, Meat Only, Roasted classified as Recommended for fatty liver?
Turkey, Whole, Wing, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.