Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Neck, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 125.0 kcal, 16.5g protein, 0g carbohydrate, and 6.0g fat — of which 1.65g is saturated (27.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 233.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Turkey, Whole, Neck, Meat Only, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, whole, neck, meat only, raw is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, neck, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Whole, Neck, Meat Only, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Whole, Neck, Meat Only, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 27% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Turkey, Whole, Neck, Meat Only, Raw for fatty liver?
Instead of Turkey, Whole, Neck, Meat Only, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the serving size of Turkey, Whole, Neck, Meat Only, Raw for fatty liver?
A single serving of Turkey, Whole, Neck, Meat Only, Raw is 28g. 3-5 times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Turkey, Whole, Neck, Meat Only, Raw provide enough protein for a liver-friendly diet?
Turkey, Whole, Neck, Meat Only, Raw offers 16.5g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolicThe Mediterranean approachranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Turkey, Whole, Neck, Meat Only, Raw classified as Recommended for fatty liver?
Turkey, Whole, Neck, Meat Only, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.