Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Meat Only, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 26.6g protein, 0g carbohydrate, and 3.7g fat — of which 1.09g is saturated (29.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 223.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Turkey, Whole, Meat Only, with Added Solution, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, whole, meat only, with added solution, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, meat only, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Whole, Meat Only, with Added Solution, Roasted in my fatty liver meal plan?
Turkey, Whole, Meat Only, with Added Solution, Roasted falls under the Recommended category for fatty liver. Saturated fat: 29% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Turkey, Whole, Meat Only, with Added Solution, Roasted can I eat per day with fatty liver?
The recommended portion of Turkey, Whole, Meat Only, with Added Solution, Roasted for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Turkey, Whole, Meat Only, with Added Solution, Roasted classified as Recommended for fatty liver?
Turkey, Whole, Meat Only, with Added Solution, Roasted is classified as Recommended primarily because Saturated fat: 29% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Turkey, Whole, Meat Only, with Added Solution, Roasted for fatty liver?
Per 100g, Turkey, Whole, Meat Only, with Added Solution, Roasted contains 26.6g protein, 3.7g fat (1.1g saturated), 0g carbs, 0.0g fiber, and 140 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.