Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Light Meat, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 23.7g protein, 0.1g carbohydrate, and 1.5g fat — of which 0.29g is saturated (19.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 113.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey, Whole, Light Meat, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, whole, light meat, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, light meat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Whole, Light Meat, Raw with fatty liver?
No, Turkey, Whole, Light Meat, Raw can be included in a fatty liver diet. Saturated fat: 19% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Whole, Light Meat, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
What is the serving size of Turkey, Whole, Light Meat, Raw for fatty liver?
A single serving of Turkey, Whole, Light Meat, Raw is 3 oz (85g). 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Turkey, Whole, Light Meat, Raw classified as Recommended for fatty liver?
Turkey, Whole, Light Meat, Raw is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Turkey, Whole, Light Meat, Raw high in saturated fat?
Turkey, Whole, Light Meat, Raw contains 0.3g of saturated fat per 100g (19.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Whole, Light Meat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.