Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Back, Meat Only, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 113.0 kcal, 21.3g protein, 0.1g carbohydrate, and 2.5g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 124.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Turkey, Whole, Back, Meat Only, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, whole, back, meat only, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, back, meat only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Whole, Back, Meat Only, Raw safe for a fatty liver diet?
Turkey, Whole, Back, Meat Only, Raw no, turkey, whole, back, meat only, raw can be included in a fatty liver diet. This is because Saturated fat: 0% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Whole, Back, Meat Only, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Turkey, Whole, Back, Meat Only, Raw?
A Recommended rating means that Turkey, Whole, Back, Meat Only, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 0% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Turkey, Whole, Back, Meat Only, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Whole, Back, Meat Only, Raw is 4 oz (113g) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Turkey, Whole, Back, Meat Only, Raw provide enough protein for a liver-friendly diet?
Turkey, Whole, Back, Meat Only, Raw offers 21.3g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.