Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Whole, Back, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 173.0 kcal, 27.7g protein, 0g carbohydrate, and 6.0g fat — of which 1.81g is saturated (30.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 104.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Turkey, Whole, Back, Meat Only, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, turkey, whole, back, meat only, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, whole, back, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Whole, Back, Meat Only, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Whole, Back, Meat Only, Roasted is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 30% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Turkey, Whole, Back, Meat Only, Roasted high in saturated fat?
Turkey, Whole, Back, Meat Only, Roasted contains 1.8g of saturated fat per 100g (30.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Turkey, Whole, Back, Meat Only, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Turkey, Whole, Back, Meat Only, Roasted can I have on a fatty liver diet?
A standard serving of Turkey, Whole, Back, Meat Only, Roasted is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Turkey, Whole, Back, Meat Only, Roasted classified as Eat in Moderation for fatty liver?
Turkey, Whole, Back, Meat Only, Roasted is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.