Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey Thigh, Pre-basted, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 18.8g protein, 0g carbohydrate, and 8.5g fat — of which 2.65g is saturated (31.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 437.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Turkey Thigh, Pre-basted, Meat and Skin, Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, turkey thigh, pre-basted, meat and skin, roasted is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 thigh; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey thigh, pre-basted, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey Thigh, Pre-basted, Meat and Skin, Roasted in my fatty liver meal plan?
Turkey Thigh, Pre-basted, Meat and Skin, Roasted falls under the Eat in Moderation category for fatty liver. Saturated fat: 31% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Turkey Thigh, Pre-basted, Meat and Skin, Roasted high in saturated fat?
Turkey Thigh, Pre-basted, Meat and Skin, Roasted contains 2.6g of saturated fat per 100g (31.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Turkey Thigh, Pre-basted, Meat and Skin, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Turkey Thigh, Pre-basted, Meat and Skin, Roasted for fatty liver?
A single serving of Turkey Thigh, Pre-basted, Meat and Skin, Roasted is 1 thigh. 3-5 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Turkey Thigh, Pre-basted, Meat and Skin, Roasted classified as Eat in Moderation for fatty liver?
Turkey Thigh, Pre-basted, Meat and Skin, Roasted is classified as Eat in Moderation primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.