Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Skin, From Retail Parts, From Dark Meat, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 414.0 kcal, 24.6g protein, 0g carbohydrate, and 35.0g fat — of which 10.18g is saturated (29.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 106.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Turkey, Skin, From Retail Parts, From Dark Meat, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, skin, from retail parts, from dark meat, roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, skin, from retail parts, from dark meat, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Skin, From Retail Parts, From Dark Meat, Roasted in my fatty liver meal plan?
Turkey, Skin, From Retail Parts, From Dark Meat, Roasted falls under the Recommended category for fatty liver. Saturated fat: 29% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Turkey, Skin, From Retail Parts, From Dark Meat, Roasted for fatty liver?
A single serving of Turkey, Skin, From Retail Parts, From Dark Meat, Roasted is 3 oz (85g). 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Turkey, Skin, From Retail Parts, From Dark Meat, Roasted high in saturated fat?
Turkey, Skin, From Retail Parts, From Dark Meat, Roasted contains 10.2g of saturated fat per 100g (29.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Skin, From Retail Parts, From Dark Meat, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Turkey, Skin, From Retail Parts, From Dark Meat, Roasted classified as Recommended for fatty liver?
Turkey, Skin, From Retail Parts, From Dark Meat, Roasted is classified as Recommended primarily because Saturated fat: 29% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.