Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 17.6g protein, 6.4g carbohydrate, and 2.2g fat — of which 0.73g is saturated (33.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. At 678.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey roast, boneless, seasoned, light and dark meat, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey roast, boneless, seasoned, light and dark meat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw in my fatty liver meal plan?
Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw falls under the Recommended category for fatty liver. Saturated fat: 33% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw?
A Recommended rating means that Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw can I eat per day with fatty liver?
The recommended portion of Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw?
Turkey Roast, Boneless, Seasoned, Light and Dark Meat, Raw has 678mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.