Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Wing, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 202.0 kcal, 19.5g protein, 0.1g carbohydrate, and 13.8g fat — of which 3.55g is saturated (25.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 67.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Turkey, Retail Parts, Wing, Meat and Skin, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, retail parts, wing, meat and skin, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, wing, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Retail Parts, Wing, Meat and Skin, Raw with fatty liver?
No, Turkey, Retail Parts, Wing, Meat and Skin, Raw can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Retail Parts, Wing, Meat and Skin, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
How many grams of Turkey, Retail Parts, Wing, Meat and Skin, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Retail Parts, Wing, Meat and Skin, Raw is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Turkey, Retail Parts, Wing, Meat and Skin, Raw for fatty liver?
Per 100g, Turkey, Retail Parts, Wing, Meat and Skin, Raw contains 19.5g protein, 13.8g fat (3.5g saturated), 0g carbs, 0.0g fiber, and 202 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Turkey, Retail Parts, Wing, Meat and Skin, Raw?
A Recommended rating means that Turkey, Retail Parts, Wing, Meat and Skin, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.