Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Wing, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 235.0 kcal, 28.7g protein, 0.1g carbohydrate, and 13.3g fat — of which 3.66g is saturated (27.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 106.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Turkey, Retail Parts, Wing, Meat and Skin, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, retail parts, wing, meat and skin, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, wing, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Retail Parts, Wing, Meat and Skin, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Retail Parts, Wing, Meat and Skin, Roasted is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Turkey, Retail Parts, Wing, Meat and Skin, Roasted provide enough protein for a liver-friendly diet?
Turkey, Retail Parts, Wing, Meat and Skin, Roasted offers 28.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Turkey, Retail Parts, Wing, Meat and Skin, Roasted classified as Recommended for fatty liver?
Turkey, Retail Parts, Wing, Meat and Skin, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Turkey, Retail Parts, Wing, Meat and Skin, Roasted can I eat per day with fatty liver?
The recommended portion of Turkey, Retail Parts, Wing, Meat and Skin, Roasted for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Turkey, Retail Parts, Wing, Meat and Skin, Roasted for fatty liver?
Turkey, Retail Parts, Wing, Meat and Skin, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.