Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Drumstick, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 173.0 kcal, 28.6g protein, 0g carbohydrate, and 6.5g fat — of which 1.71g is saturated (26.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 112.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Turkey, Retail Parts, Drumstick, Meat Only, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, retail parts, drumstick, meat only, roasted is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, drumstick, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Retail Parts, Drumstick, Meat Only, Roasted with fatty liver?
No, Turkey, Retail Parts, Drumstick, Meat Only, Roasted can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Retail Parts, Drumstick, Meat Only, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
What is the serving size of Turkey, Retail Parts, Drumstick, Meat Only, Roasted for fatty liver?
A single serving of Turkey, Retail Parts, Drumstick, Meat Only, Roasted is 1 drumstick. 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Turkey, Retail Parts, Drumstick, Meat Only, Roasted classified as Recommended for fatty liver?
Turkey, Retail Parts, Drumstick, Meat Only, Roasted is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Turkey, Retail Parts, Drumstick, Meat Only, Roasted high in saturated fat?
Turkey, Retail Parts, Drumstick, Meat Only, Roasted contains 1.7g of saturated fat per 100g (26.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Retail Parts, Drumstick, Meat Only, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.