Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 197.0 kcal, 28.2g protein, 0g carbohydrate, and 9.4g fat — of which 2.31g is saturated (24.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 112.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, retail parts, drumstick, meat and skin, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 drumstick; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, drumstick, meat and skin, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted safe for a fatty liver diet?
Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted no, turkey, retail parts, drumstick, meat and skin, roasted can be included in a fatty liver diet. This is because Saturated fat: 25% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted can I have on a fatty liver diet?
A standard serving of Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted is 1 drumstick (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted for fatty liver?
Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted?
A Recommended rating means that Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted high in saturated fat?
Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted contains 2.3g of saturated fat per 100g (24.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Retail Parts, Drumstick, Meat and Skin, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.