Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 144.0 kcal, 20.8g protein, 0g carbohydrate, and 6.8g fat — of which 1.24g is saturated (18.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 126.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, retail parts, breast, meat and skin, with added solution, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, retail parts, breast, meat and skin, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw safe for a fatty liver diet?
Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw no, turkey, retail parts, breast, meat and skin, with added solution, raw can be included in a fatty liver diet. This is because Saturated fat: 18% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw high in saturated fat?
Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw contains 1.2g of saturated fat per 100g (18.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw?
A Recommended rating means that Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw for fatty liver?
A single serving of Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw is 1/2 breast. 3-5 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.