Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Mechanically Deboned, From Turkey Frames, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 201.0 kcal, 13.3g protein, 0g carbohydrate, and 16.0g fat — of which 5.31g is saturated (33.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 48.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Turkey, Mechanically Deboned, From Turkey Frames, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, turkey, mechanically deboned, from turkey frames, raw is balanced across protein (13g), fat (16g), and carbohydrate (0g) per 100g. The database lists a typical serving of 227g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, mechanically deboned, from turkey frames, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Mechanically Deboned, From Turkey Frames, Raw safe for a fatty liver diet?
Turkey, Mechanically Deboned, From Turkey Frames, Raw turkey, mechanically deboned, from turkey frames, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 33% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Mechanically Deboned, From Turkey Frames, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Turkey, Mechanically Deboned, From Turkey Frames, Raw high in saturated fat?
Turkey, Mechanically Deboned, From Turkey Frames, Raw contains 5.3g of saturated fat per 100g (33.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Turkey, Mechanically Deboned, From Turkey Frames, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Turkey, Mechanically Deboned, From Turkey Frames, Raw classified as Eat in Moderation for fatty liver?
Turkey, Mechanically Deboned, From Turkey Frames, Raw is classified as Eat in Moderation primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Turkey, Mechanically Deboned, From Turkey Frames, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Mechanically Deboned, From Turkey Frames, Raw is 227g (227.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.