Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Ground, Fat Free, Pan-broiled Crumbles belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 151.0 kcal, 31.7g protein, 0g carbohydrate, and 2.7g fat — of which 0.72g is saturated (26.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 61.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Turkey, Ground, Fat Free, Pan-broiled Crumbles fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, ground, fat free, pan-broiled crumbles is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, ground, fat free, pan-broiled crumbles sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Ground, Fat Free, Pan-broiled Crumbles in my fatty liver meal plan?
Turkey, Ground, Fat Free, Pan-broiled Crumbles falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Turkey, Ground, Fat Free, Pan-broiled Crumbles classified as Recommended for fatty liver?
Turkey, Ground, Fat Free, Pan-broiled Crumbles is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Turkey, Ground, Fat Free, Pan-broiled Crumbles provide enough protein for a liver-friendly diet?
Turkey, Ground, Fat Free, Pan-broiled Crumbles offers 31.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Turkey, Ground, Fat Free, Pan-broiled Crumbles for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Ground, Fat Free, Pan-broiled Crumbles is 1 patty (3 oz) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.