Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Ground, 93% Lean, 7% Fat, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 150.0 kcal, 18.7g protein, 0g carbohydrate, and 8.3g fat — of which 2.17g is saturated (26.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 69.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Turkey, Ground, 93% Lean, 7% Fat, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, ground, 93% lean, 7% fat, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, ground, 93% lean, 7% fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Ground, 93% Lean, 7% Fat, Raw safe for a fatty liver diet?
Turkey, Ground, 93% Lean, 7% Fat, Raw no, turkey, ground, 93% lean, 7% fat, raw can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Ground, 93% Lean, 7% Fat, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Turkey, Ground, 93% Lean, 7% Fat, Raw?
A Recommended rating means that Turkey, Ground, 93% Lean, 7% Fat, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Turkey, Ground, 93% Lean, 7% Fat, Raw high in saturated fat?
Turkey, Ground, 93% Lean, 7% Fat, Raw contains 2.2g of saturated fat per 100g (26.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Ground, 93% Lean, 7% Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Turkey, Ground, 93% Lean, 7% Fat, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Ground, 93% Lean, 7% Fat, Raw is 1 patty (3 oz) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.