Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 213.0 kcal, 27.1g protein, 0g carbohydrate, and 11.6g fat — of which 2.97g is saturated (25.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 90.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, ground, 93% lean, 7% fat, pan-broiled crumbles sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles for fatty liver?
Based on the AASLD 2023 practice guidance, Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles is classified as Recommended for individuals with fatty liver disease. Saturated fat: 26% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles is 1 patty (3 oz) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles high in saturated fat?
Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles contains 3.0g of saturated fat per 100g (25.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles?
A Recommended rating means that Turkey, Ground, 93% Lean, 7% Fat, Pan-broiled Crumbles can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.