Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Gizzard, All Classes, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 111.0 kcal, 18.8g protein, 0g carbohydrate, and 3.4g fat — of which 0.93g is saturated (27.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 147.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Turkey, Gizzard, All Classes, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, gizzard, all classes, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, gizzard, all classes, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Gizzard, All Classes, Raw with fatty liver?
No, Turkey, Gizzard, All Classes, Raw can be included in a fatty liver diet. Saturated fat: 27% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Gizzard, All Classes, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
How many grams of Turkey, Gizzard, All Classes, Raw can I have on a fatty liver diet?
A standard serving of Turkey, Gizzard, All Classes, Raw is 4 oz (113g) (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Turkey, Gizzard, All Classes, Raw classified as Recommended for fatty liver?
Turkey, Gizzard, All Classes, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Turkey, Gizzard, All Classes, Raw high in saturated fat?
Turkey, Gizzard, All Classes, Raw contains 0.9g of saturated fat per 100g (27.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Gizzard, All Classes, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.