Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 147.0 kcal, 20.0g protein, 0.1g carbohydrate, and 7.4g fat — of which 1.35g is saturated (18.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 195.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey from whole, light meat, meat and skin, with added solution, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey from whole, light meat, meat and skin, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw if you have fatty liver disease?
Based on Saturated fat: 18% of total fat. Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw for fatty liver?
A single serving of Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw is 4 oz (113g). 3-5 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw for fatty liver?
Instead of Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw?
A Recommended rating means that Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw high in saturated fat?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw contains 1.4g of saturated fat per 100g (18.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.