Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Dark Meat, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 166.0 kcal, 19.8g protein, 0.1g carbohydrate, and 9.0g fat — of which 2.41g is saturated (26.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 113.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Turkey, Dark Meat, Meat and Skin, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, dark meat, meat and skin, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, dark meat, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, Dark Meat, Meat and Skin, Raw safe for a fatty liver diet?
Turkey, Dark Meat, Meat and Skin, Raw no, turkey, dark meat, meat and skin, raw can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, Dark Meat, Meat and Skin, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Turkey, Dark Meat, Meat and Skin, Raw classified as Recommended for fatty liver?
Turkey, Dark Meat, Meat and Skin, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Turkey, Dark Meat, Meat and Skin, Raw for fatty liver?
A single serving of Turkey, Dark Meat, Meat and Skin, Raw is 4 oz (113g). 3-5 timThe Mediterranean approacherranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Turkey, Dark Meat, Meat and Skin, Raw provide enough protein for a liver-friendly diet?
Turkey, Dark Meat, Meat and Skin, Raw offers 19.8g of protein per 100g. Adequate protein intake is important for liver repair and in practice metThe Mediterranean-style dietediterranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.