Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 115.0 kcal, 19.3g protein, 0.1g carbohydrate, and 4.1g fat — of which 1.12g is saturated (27.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 167.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, dark meat from whole, meat only, with added solution, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, dark meat from whole, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw in my fatty liver meal plan?
Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw provide enough protein for a liver-friendly diet?
Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw offers 19.3g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw classified as Recommended for fatty liver?
Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw can I eat per day with fatty liver?
The recommended portion of Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw for someone with fatty liver is 80-100g, 3-5 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw for fatty liver?
Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.