Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 27.0g protein, 0g carbohydrate, and 2.1g fat — of which 0.59g is saturated (28.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 238.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, breast, from whole bird, meat only, with added solution, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, breast, from whole bird, meat only, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted with fatty liver?
No, Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
What are the key nutrients in Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted for fatty liver?
Per 100g, Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted contains 27.0g protein, 2.1g fat (0.6g saturated), 0g carbs, 0.0g fiber, and 127 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted?
A Recommended rating means that Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted for fatty liver?
Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted is 1/2 breast (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.