Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 205.0 kcal, 25.8g protein, 0g carbohydrate, and 11.4g fat — of which 3.21g is saturated (28.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 237.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, back, from whole bird, meat and skin, with added solution, roasted is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, back, from whole bird, meat and skin, with added solution, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted with fatty liver?
No, Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted should be consumed 3-5 times per week, with a serving size of 80-100g.
Should I measure my portion of Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted for fatty liver?
Per 100g, Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted contains 25.8g protein, 11.4g fat (3.2g saturated), 0g carbs, 0.0g fiber, and 205 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted classified as Recommended for fatty liver?
Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted for fatty liver?
Instead of Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Roasted, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.