Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 206.0 kcal, 16.9g protein, 0.1g carbohydrate, and 15.4g fat — of which 2.73g is saturated (17.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 157.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, turkey, back, from whole bird, meat and skin, with added solution, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, back, from whole bird, meat and skin, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw if you have fatty liver disease?
Based on Saturated fat: 18% of total fat. Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw with something more liver-friendly?
Yes, good substitutes for Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw is 4 oz (113g) (113.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw?
A Recommended rating means that Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw high in saturated fat?
Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw contains 2.7g of saturated fat per 100g (17.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Turkey, Back, From Whole Bird, Meat and Skin, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.