Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, All Classes, Leg, Meat and Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 144.0 kcal, 19.5g protein, 0g carbohydrate, and 6.7g fat — of which 2.06g is saturated (30.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 74.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Turkey, All Classes, Leg, Meat and Skin, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, turkey, all classes, leg, meat and skin, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, all classes, leg, meat and skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, All Classes, Leg, Meat and Skin, Raw safe for a fatty liver diet?
Turkey, All Classes, Leg, Meat and Skin, Raw turkey, all classes, leg, meat and skin, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 31% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, All Classes, Leg, Meat and Skin, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Turkey, All Classes, Leg, Meat and Skin, Raw for fatty liver?
Per 100g, Turkey, All Classes, Leg, Meat and Skin, Raw contains 19.5g protein, 6.7g fat (2.1g saturated), 0g carbs, 0.0g fiber, and 144 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Turkey, All Classes, Leg, Meat and Skin, Raw with something more liver-friendly?
Yes, good substitutes for Turkey, All Classes, Leg, Meat and Skin, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Turkey, All Classes, Leg, Meat and Skin, Raw for fatty liver?
A single serving of Turkey, All Classes, Leg, Meat and Skin, Raw is 4 oz (113g). 3-5 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Turkey, All Classes, Leg, Meat and Skin, Raw?
A Eat in Moderation rating means that Turkey, All Classes, Leg, Meat and Skin, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.